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Do Protein Shakes Really Help with Weight Loss?
Protein shakes, also known as protein drinks or supplements, have become increasingly prominent in modern weight loss strategies. Once mainly…
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Can Video Games Enhance Children’s Intelligence More Than Social Media?
In the digital age, screens occupy a central place in the lives of children and adolescents. Long considered merely a…
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Environmental Shift: Sharks Enter the Shallow Waters of the Eastern Mediterranean
In a recent report, the Israeli newspaper Yedioth Ahronoth highlighted a puzzling environmental phenomenon that has caught the attention of…
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The End of an Era: Euthanasia of Victoria, the UK’s Largest Female Polar Bear
British news agency PA Media reported on Wednesday that Victoria, a 28-year-old female polar bear, had been receiving specialized medical…
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How the Timing of Banana Consumption Influences Athletic Performance
The banana is one of the most popular fruits in the world of sports, often associated with quick energy, muscle…
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Cold Water for Weight Loss: Myth or Scientific Reality?
In the world of nutrition and weight loss, many ideas circulate about simple and accessible methods supposedly capable of promoting…
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Positive thinking strengthens immunity: A study reveals the secrets of the brain and health
The relationship between the mind and the body has attracted increasing scientific interest over recent decades. Long confined to the…
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Extra Virgin Olive Oil: How It Protects You from Disease
Extra virgin olive oil holds a central place in the Mediterranean diet, widely recognized by the scientific community as one…
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Does Gluten Really Cause Weight Gain? A Scientific Perspective on a Widespread Belief
In recent years, gluten has become one of the main targets in discussions about weight gain and metabolic health. Many…
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Are fruits safe during a period of sugar abstinence?
Nutritional and metabolic analysis of an essential question Sugar abstinence has become a common strategy to improve metabolic health, control…
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