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Standing on One Leg: A Simple Exercise to Strengthen Your Brain
Cognitive health and bodily coordination are closely connected. Recent research shows that simple physical exercises, such as standing on one…
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How Low Magnesium Levels Affect Your Health
Magnesium is an essential mineral for the proper functioning of the human body. Involved in over 300 enzymatic reactions, it…
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Collagen Risks: What You Need to Know Before Using It
Collagen has become a staple ingredient in the health and beauty industry. Available as dietary supplements, powders, capsules, or injections,…
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“Be Careful” Raises an Anxious and Hesitant Child… What Are the Best Alternatives?
It is natural for parents, especially those raising young children, to frequently use the phrase “Be careful”. This spontaneous expression…
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Egg yolks and cardiovascular risk: myth or reality?
Egg yolks are often scrutinized in nutritional debates due to their cholesterol content. But whether consuming egg yolks can actually…
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Innovating with Copper-Based Compounds to Fight Cancer
Cancer remains one of the leading causes of death worldwide, despite significant advances in medical research and oncological treatments. Conventional…
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How Anger Intensifies Your Chronic Pain
Chronic pain is a complex phenomenon that does not stem solely from physical injuries or underlying medical conditions. It is…
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How the Gut Influences Your Nighttime Sleep
Sleep is a fundamental pillar of human health, rejuvenating the brain, consolidating memory, and supporting metabolic functions. However, an increasing…
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Continuous Monitoring of Gestational Diabetes: Protecting Children from Future Health Consequences
Gestational diabetes (GD), defined as hyperglycemia first diagnosed during pregnancy, is a major public health concern. According to the World…
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How Plums Promote Regular Bowel Movements
Bowel regularity is a crucial indicator of digestive and overall health. Irregular transit can lead to discomfort, bloating, abdominal pain,…
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