Health
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Why Does the Keto Diet Work Better for Men Than for Women?
The ketogenic, or “keto,” diet has become increasingly popular as a tool for weight loss and metabolic health. This low-carb,…
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Why cold showers can be dangerous in summer
During summer, high temperatures lead many people to seek quick ways to cool down, often turning to cold showers. While…
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The dangers of heat-induced gut stress
With climate change increasing the frequency and severity of heatwaves, understanding how high temperatures affect human health is more important…
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Flavonoids – Nature’s Defense Against Aging
Aging is a natural process, but that doesn’t mean we’re powerless against it. With growing knowledge in nutrition and health…
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The dangers of overuse of antibiotics in children
Risks to Gut Microbiota and the Immune System Overusing antibiotics in children has become a significant public health concern. While…
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What’s the difference between a heart attack and a panic attack?
It’s common for someone experiencing a panic attack to fear they are having a heart attack, and vice versa. Both…
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Why are hot drinks recommended in hot weather?
When temperatures rise and the sun beats down, our first reaction is often to reach for an iced drink. From…
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It improves digestion – 7 benefits of star anise tea
Used for centuries in Traditional Chinese Medicine and Ayurveda, star anise is a star-shaped spice with remarkable medicinal properties. When…
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Excessive vitamin intake threatens liver health
Vitamins are widely regarded as essential allies in maintaining health and preventing disease. They play a vital role in many…
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Drinking too much water may threaten your health… here’s why
Water is undoubtedly one of the most essential elements for human survival. It makes up around 60% of body weight…
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