variety
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The ideal time to consume citrus fruits: morning or after meals? Understanding digestive and metabolic effects
Citrus fruits play an important role in the diet due to their richness in vitamin C, antioxidants, and bioactive compounds.…
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Why are sardines trending on social media? Between digital trends, nutrition, and food culture
At first glance, sardines may appear to be a simple, traditional food, deeply rooted in the culinary practices of many…
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Can ultra-processed foods increase the risk of cognitive decline? Understanding mechanisms and implications for brain health
Over recent decades, dietary habits have undergone significant changes, marked by a growing consumption of ultra-processed foods. These products, often…
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Are mushrooms the best source of plant-based protein? Nutritional analysis and expert insights
In the context of the growing popularity of plant-based diets, the question of protein sources has become central to nutritional…
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The United Kingdom adopts a law banning smoking for certain generations for life: challenges, implications, and perspectives
In a global context marked by increasingly proactive public health policies, the United Kingdom has taken a significant step by…
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What is the relationship between laughter and irritable bowel syndrome? Exploring the interactions between emotions, the nervous system, and digestive health
Irritable bowel syndrome is a common functional digestive disorder characterized by abdominal pain, bloating, and altered bowel habits. Beyond dietary…
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Obesity in your twenties: a silent risk with long-term health consequences
Once considered a condition affecting mainly older adults, obesity is increasingly prevalent among young people. The twenties, often associated with…
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Red cabbage or green cabbage: which is better for gut health?
In the field of nutrition, cruciferous vegetables are highly valued due to their richness in nutrients and bioactive compounds. Among…
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What happens inside the gut during an irritable bowel syndrome flare-up? Understanding physiological and neurobiological mechanisms
Irritable bowel syndrome, commonly referred to as IBS, is a frequent functional digestive disorder characterized by recurrent abdominal pain, bloating,…
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Can orange peel improve cardiovascular and digestive health? Exploring bioactive compounds and their potential effects
Long considered a simple food byproduct, orange peel is now gaining attention in the fields of nutrition and health. Rich…
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