Health
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Asparagus: The Secret to Cooking It to Reduce Bloating and Improve Digestion
Asparagus has become an increasingly popular food due to its delicious taste and the impressive variety of its nutritional benefits.…
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Lettuce at Suhoor… A Shield against Dehydration during Fasting
Lettuce is a leafy vegetable rich in essential nutrients, making it an ideal choice to include in the suhoor meal…
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Salt is not always an enemy… Reducing its consumption could be more dangerous
While experts warn about the dangers of excessive salt consumption, several studies highlight that its excessive reduction could lead to…
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Groundbreaking Study: Reducing Midlife Fat Improves Memory and Lowers Dementia Risk
A new study has revealed that maintaining a healthy diet in one’s fifties and sixties could significantly reduce the risk…
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Risk of Vision Loss: A New Health Concern Prevents Kissing Babies
When parents are advised against kissing young children to protect their health, the primary concern is often the transmission of…
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How to Avoid Physical Stress during Fasting? Effective Tips for Healthy Fasting
During the month of Ramadan, fasting individuals often face physical stress due to energy depletion and changes in eating and…
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Important Health Tips to Remember During Ramadan’s Iftar
Some people may not engage in physical activity during Ramadan and may consume unhealthy meals, leading to weight gain and…
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Eggs or Almonds? A Comparison of Their Protein Content
Protein is an essential nutrient that contributes to muscle building and repair, enzyme production, and supporting the body’s vital functions.…
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To Avoid Insulin Resistance and Weight Gain… Beware of “Refined Carbohydrates”
Health experts have revealed that excessive consumption of refined carbohydrates causes a sudden spike in blood sugar levels, followed by…
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Infrared Sauna: Discover Its Health Benefits
Infrared saunas are gaining popularity as temperatures drop in winter, thanks to their potential health benefits. These saunas offer numerous…
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