variety
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The DASH Diet: A Science-Backed Strategy to Lower Blood Pressure and Boost Heart Health
The DASH diet (Dietary Approaches to Stop Hypertension) is a clinically tested nutritional approach developed to prevent and treat high…
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Cold Showers Before Bed in Summer: Helpful Habit or Health Risk?
During hot summer nights, many people resort to taking a cold shower before bed, hoping to cool down and fall…
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Can You Exercise After a Heart Attack?
After a heart attack, many patients wonder whether they can safely return to physical activity. The concern is valid: the…
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Virtual Autism in Children: Worrying Behaviors Caused by Excessive Screen Time
A growing phenomenon In recent years, many parents and health professionals have observed a troubling rise in behavioral issues among…
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Plastic invades dairy products: cheese takes the spotlight
An invisible threat on our plates A new health alert is sounding alarm bells among food experts and consumers: the…
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How Does Autism Affect the Way People Walk?
Autism, or more accurately Autism Spectrum Disorder (ASD), is a neurodevelopmental condition that affects various aspects of cognitive, social, and…
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Extreme Heat Increases the Risk of Heart Attacks
With climate change triggering increasingly frequent and intense heatwaves worldwide, scientists and health professionals are sounding the alarm: extreme temperatures…
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Broccoli Juice Trend: Can It Really Prevent Cancer?
Over the past few months, broccoli juice has taken the internet by storm. Popularized by influencers on platforms like TikTok…
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What Happens to Blood Sugar Levels When You Eat Mango Daily?
Mango, often called “the queen of tropical fruits,” is loved for its sweet taste, creamy texture, and rich nutritional profile.…
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A New Health Benefit of the Mediterranean Diet: A Shield Against Chronic Inflammation and Metabolic Disorders
The Mediterranean diet, already praised for its cardiovascular benefits and its association with longer life expectancy, has just revealed another…
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