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Expired Medications: Are They Safe Beyond Their Expiration Date?
Medications play a crucial role in preventing, treating, and managing diseases. However, their effectiveness and safety are closely linked to…
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Five essential steps to protect your health while working night shifts
Night work affects millions of people worldwide, particularly in healthcare, security, industry, transportation, and service sectors. Although essential to many…
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Study: the global food system contributes to obesity and climate change
The global food system is now at the center of two major crises of the 21st century: the rapid rise…
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White noise and sleep: real health benefits or overhyped solution?
White noise has become increasingly popular as a remedy for sleep difficulties. Mobile applications, online videos, dedicated sound machines, and…
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Pale lips and brittle nails: visible signs that may reveal a hidden health issue
The human body has many warning mechanisms that signal internal imbalances long before serious symptoms appear. Among these often-overlooked signs…
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Common spices that help relieve symptoms of polycystic ovary syndrome
Polycystic ovary syndrome, commonly known as PCOS, is one of the most frequent hormonal disorders affecting women of reproductive age.…
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Reheating rice: does it pose a risk of food poisoning?
Rice is a staple food in many cultures worldwide, valued for its versatility, nutritional content, and ease of preparation. However,…
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Excessive personal hygiene can become a health risk for women
In modern societies, personal hygiene is widely associated with health, disease prevention, and overall well-being. For women in particular, hygiene…
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Why do we crave sweet foods at breakfast?
Craving sweet foods at breakfast is a widespread phenomenon, observed across many cultures and reinforced by modern eating habits. Pastries,…
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What does one tablespoon of olive oil a day do for your blood pressure?
High blood pressure is one of the leading risk factors for cardiovascular disease, which claims millions of lives worldwide each…
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