variety
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Unexpected Benefits of Creatine for Women
For a long time, creatine has been closely associated with male bodybuilding and high-intensity athletic performance. It has often been…
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Diversifying Physical Activities May Reduce the Risk of Mortality
Physical activity has long been recognized as one of the fundamental pillars of health and longevity. Regular walking, sports practice,…
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A Study Links Mental Disorders to a Shared Genetic Foundation
Mental disorders such as depression, anxiety, schizophrenia, and bipolar disorder have long been studied as separate entities, each associated with…
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How Does Sleep Deprivation Affect Attention and Concentration?
Sleep is a fundamental biological need, just like eating or breathing. Yet, in modern societies characterized by a fast-paced lifestyle…
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How Does Melatonin Affect Blood Sugar Levels?
Melatonin is primarily known as the sleep hormone. Secreted by the pineal gland, it plays a central role in regulating…
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Gluten: Why Has It Become a Source of Allergy and Intolerance?
Gluten, a protein found in wheat, rye, barley, and other cereals, has long been a fundamental component of the human…
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High-Fat Cheese: A True Ally for the Brain?
Cheese is one of the oldest and most cherished foods across many cultures. Rich in protein, calcium, and fats, it…
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Lying Down or Sitting: Which Is More Dangerous for Your Heart?
In modern societies, a large part of the day is spent in static positions, mainly sitting or lying down. The…
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Does Wildfire Smoke Increase the Risk of Autism in Children?
In recent years, wildfires have become more frequent and more intense in many parts of the world, largely due to…
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Scientists Warn That the World Has Entered a “New Climate Era”… What Is the Cause?
In 2024, global temperatures surpassed the 1.5°C threshold compared to pre-industrial levels, marking the first time in modern history that…
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