4 Foods That Boost Weight Loss with an Effect Similar to “Ozempic”

The medication Ozempic, used to treat type 2 diabetes, has gained popularity for weight loss thanks to its active ingredient, semaglutide, which regulates appetite and slows digestion. However, it may cause uncomfortable side effects like nausea and vomiting.

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Fortunately, the same benefits can be achieved through simple dietary changes, according to Dr. Jessie Bains, who notes that it is possible to increase levels of the glucagon-like peptide-1 (GLP-1) hormone with foods that naturally stimulate its production in the body.

According to the British newspaper Mirror, here are four foods that can boost the production of this hormone:

Soluble Fiber

Soluble fiber, found in oats, beans, and lentils, dissolves in the intestine and helps stimulate GLP-1 production. This type of fiber promotes gut health and effectively regulates appetite.

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Lean Protein

Consuming protein from plant sources such as beans and soy, as well as animal proteins like chicken and fish, contributes to boosting GLP-1 production and enhances the feeling of fullness.

Healthy Fats

Monounsaturated fats in olive oil and avocado, as well as polyunsaturated fats in fatty fish like salmon, promote GLP-1 secretion and help regulate appetite.

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Polyphenol-Rich Foods

Spinach, green tea, apples, and berries are rich in polyphenols, which boost GLP-1 production and improve overall health, including reducing inflammation and insulin resistance.

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