Health
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Blueberries: A Superfruit for Longevity
A Small Berry with Big Benefits Blueberries are among the most antioxidant-rich fruits on the planet. These small, dark-blue berries,…
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For Your Heart’s Health… Cut Out Trans Fats Immediately
A Silent Threat on Your Plate Trans fats, also known as trans fatty acids, are artificially modified fats found in…
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Can Pomegranate Protect You from the Risks of Sports Supplements?
In today’s performance-driven culture, particularly among young athletes and fitness enthusiasts, sports supplements have become an almost routine part of…
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Prolonged Sitting Accelerates Brain Aging in Older Adults
A recent scientific study has sounded a serious warning: spending too much time sitting may accelerate brain aging in elderly…
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How Can People with Hemophilia Live a Normal Life?
Understanding Hemophilia Hemophilia is a rare genetic disorder, usually passed from mother to son, that affects the blood’s ability to…
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How to Make Drinking Water a Daily Habit?
We are now well aware of the negative effects of not drinking enough water. Scientific research has confirmed the numerous…
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5 Summer Fruits That Naturally Lower Uric Acid Levels
Summer is the season of vibrant colors, long sunny days, and refreshing fruits. But it’s also a time when people…
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For These Reasons… Do Not Try to Lose Weight During Pregnancy
Pregnancy is a time of significant physical and emotional changes that can be both exciting and challenging. Among these changes,…
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The “Key to a Healthy Weight”: Three Types of Fiber to Include in Your Diet
A recent report from the Hindustan Times highlights the importance of diversifying fiber sources in one’s diet. According to the…
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Expressive Writing: Simple Steps That May Help Prevent Parkinson’s Disease
La maladie de Parkinson, un trouble neurodégénératif progressif, affecte des millions de personnes dans le monde. Bien que les causes…
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