5 Common Mistakes to Avoid When Eating Dried Fruits
Dried fruits are nutrient-dense snacks with numerous health benefits, including proteins, minerals, and fibers. However, many people make mistakes that can diminish their advantages.
According to Times of India, here are five common mistakes to avoid when consuming dried fruits:
Overeating them
Dried fruits are high in calories, and eating them in large quantities can lead to weight gain. It is advisable to limit the portion to about a quarter cup daily (28 grams).
Choosing sugar-coated varieties
Many dried fruits contain added sugars, which can negatively impact blood sugar levels and overall health. It is better to opt for unsweetened options.
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Neglecting hydration
Dried fruits absorb water, and consuming them without sufficient fluid intake can cause dehydration and digestive issues. Be sure to drink water when eating them.
Relying on them solely in your diet
Dried fruits are not a substitute for all food groups. They should be part of a balanced diet that includes fresh fruits, vegetables, and whole grains.
Ignoring preservatives
Some dried fruits contain preservatives, such as sulfur dioxide, which may trigger allergic reactions. Check product labels and choose preservative-free varieties.