5 Foods Rich in Folic Acid During Pregnancy: What Are They?

Folic acid (vitamin B9) plays a crucial role in protecting the health of the fetus during pregnancy by helping prevent neural tube defects in embryos.

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Studies recommend that women consume an adequate amount of folic acid before and during pregnancy, which could help prevent about 80% of such defects.

It is advised to take supplements containing 600 micrograms of folic acid daily, alongside a balanced diet.

According to the website Parents, here is a list of the top folic acid-rich foods:

Spinach One cup of raw spinach contains 58 micrograms of folic acid. This vitamin-rich vegetable also helps reduce the risk of certain types of cancer.

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Eggs Eggs provide about 22 micrograms of folic acid. It is recommended to consume omega-3 enriched eggs to support fetal brain development.

Cantaloupe A cup of diced cantaloupe contains 34 micrograms of folic acid, and this fruit is rich in vitamins A and C.

Asparagus One cup of boiled asparagus contains 84 micrograms of folic acid. This vegetable is low in calories and rich in fiber and potassium.

Cooked Lentils Half a cup of lentils provides 180 micrograms of folic acid, along with protein and fiber.

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