5 Types of Fruits to Detoxify Your Body in Summer

With rising temperatures in the summer, doctors recommend consuming certain fruits rich in vitamins and minerals, which help to hydrate, cool, and detoxify the body.

According to the “VN Express” newspaper, Dr. Phan Kim Dong, head of the nutrition department at the National Institute of Hematology and Blood Transfusion, recommends incorporating the following fruits into the diet:

Citrus Fruits

Including oranges, tangerines, lemons, and pomelos. Nutrition experts emphasize that they contain a high amount of vitamin C, which boosts the immune system, improves digestion, and protects the skin from harmful sun rays.

Coconut

Filled with amino acids and electrolytes that replenish body fluids and prevent dehydration. It also contains lauric acid, which quickly converts into energy, helping to reduce fatigue and stress.

Avocado

Rich in monounsaturated fatty acids, it helps detoxify the blood and removes excess heat. Additionally, it is easy to digest, making it suitable for everyone.

Berries

All types of berries have alkaline properties that help lower body temperature. They also contain antioxidants and vitamins that protect cells, reduce bad cholesterol, and control blood sugar levels.

Cucumber

Although many consider it a vegetable, it is classified as a summer fruit due to its high water content.

According to nutritionists, cucumber helps hydrate the body and remove toxins. It also contains vitamins and minerals that support digestive health. Additionally, it acts as a diuretic and prevents heat strokes.