Winter is an ideal time to enjoy warm, nourishing foods, especially if you’re aiming to lose weight. A protein-rich diet not only helps with weight loss but also maintains muscle mass. However, it’s crucial to drink enough water during winter to enhance the body’s efficiency in digesting protein and to prevent dehydration.

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According to Times of India, here are five types of legumes for weight loss:

Chickpeas
Rich in protein and fiber, chickpeas have a low glycemic index, which prolongs the feeling of fullness.

Lentils
Lentils are a rich source of protein, fiber, and iron. Perfect for winter meals like soups and salads, they help lower cholesterol thanks to their soluble fiber and keep you feeling full for longer periods.

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Beans
Various types of beans (such as black beans and white beans) provide high amounts of protein, magnesium, and potassium, promoting heart health and stabilizing blood sugar levels.

Soy
Soybeans and their derivatives (like tofu and edamame) are among the best plant-based protein sources, containing all essential amino acids. Soy also contains unsaturated fats and omega-3s, which support heart health and alleviate menopause symptoms in women.

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Quinoa
Although technically a pseudo-cereal, quinoa is rich in protein, fiber, and anti-inflammatory compounds like quercetin. It promotes a feeling of fullness and helps prevent overeating.

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