3rd October 2026
Should You Avoid All Ultra-Processed Foods? What the Evidence Really Says
Ultra-processed foods have become one of the most debated subjects in nutrition. Cookies, sugary breakfast cereals, soft drinks, chips, ready-made…
3rd October 2026
Red Meat and Health: What Are the Real Risks?
Red meat remains an important part of many diets. Beef, veal, lamb and pork can provide high-quality protein, highly absorbable…
2nd October 2026
Does Tea Give You Less of a Buzz Than Coffee? What the Evidence Really Shows
Coffee or tea in the morning? For some people, the choice is mainly about taste. For others, it comes down…
2nd October 2026
Sitting Too Long: Could Prolonged Sedentary Time Increase the Risk of Dying From Cancer?
Spending much of the day sitting has become almost unavoidable for many people. Office work, commuting, television, meals and prolonged…
1st October 2026
Walking Backward: A Health Trend That May Not Be as Revolutionary as It Sounds
Walking backward in a park or on a treadmill may look strange, even slightly amusing. Yet the practice has been…
1st October 2026
Does Coffee Really Dehydrate You? Here’s What We Know
“Drink water, not coffee — coffee dehydrates you.” It is advice that still comes up regularly, especially during hot weather…
30th September 2026
Israeli Journalist Threatens Ireland With Pager Explosions After Match Defeat
Yevgeny Zarubinsky sparked widespread outrage after publishing a post about “activating pagers” allegedly planted in Ireland following the Irish national…
30th September 2026
Are At-Home Microbiome Testing Kits Really a Good Idea? Not Quite
Ordering a kit online, collecting a stool sample at home, sending it to a laboratory and receiving a detailed report…
30th September 2026
Do Sugary Foods Make Acne Worse? Here’s What the Evidence Really Shows
Can a piece of chocolate, a pastry or a sugary drink cause a pimple to appear the next day? It…
28th September 2026
Flu or COVID-19: Which Virus Poses the Greater Risk to Vulnerable People?
As respiratory viruses continue to circulate, one question regularly returns: for vulnerable people, is influenza or COVID-19 the greater threat?…
