22nd November 2025
Can Bananas and Avocados Trigger Migraines? Understanding the Mechanisms and Adopting Effective Strategies
Migraines are among the most widespread neurological disorders, affecting people of all ages. Their onset is often linked to a…
22nd November 2025
Drinking Water Before Bed: Balancing Benefits and Risks
Hydration is essential for maintaining human health, and one common habit many people practice is drinking water before going to…
21st November 2025
Early warning signs that may signal a stroke one month before it occurs
A stroke remains one of the leading causes of death and long-term disability worldwide. Although it often strikes suddenly, several…
21st November 2025
Why does humidity increase feelings of fatigue and exhaustion?
Many people notice that they feel more tired, less focused and more easily irritated when humidity levels rise, even when…
20th November 2025
Kinesiology tape: does it truly enhance athletic performance or is it just a psychological illusion?
Since its appearance on sports fields in the early 2000s, kinesiology tape has become ubiquitous in the sporting world. Professional…
20th November 2025
Two cigarettes a day are enough to increase heart failure risk by 50%: a largely underestimated danger
The belief that “smoking a little is harmless” remains widespread in modern society. Many individuals, convinced that reducing their consumption…
19th November 2025
How does zinc help fight dandruff?
Dandruff is one of the most common scalp issues worldwide. It affects millions of people and causes discomfort, itching, irritation,…
19th November 2025
Why should you eat dinner earlier in winter?
The winter season triggers a series of physiological, metabolic, and behavioral changes that significantly influence the way we eat. Among…
18th November 2025
Does Milk Really Strengthen Bones? Scientific Analysis and Recommendations
Milk has long been promoted as a cornerstone of bone health. Rich in calcium and often fortified with vitamin D,…
18th November 2025
Vitamin Deficiencies: A Potential Trigger for Migraines?
Migraines are a complex neurological disorder affecting millions worldwide. Characterized by intense, often unilateral headaches, accompanied by nausea, light and…
