17th September 2025
Drinking Beetroot Juice on an Empty Stomach: Safe or Risky?
Beetroot juice, renowned for its vibrant red hue and earthy-sweet taste, has gained considerable popularity in recent years, particularly among…
17th September 2025
Excessive Cinnamon Consumption: An Overlooked Risk for Liver Health
Cinnamon, the aromatic spice with a rich cultural and medicinal legacy, has captivated civilizations for centuries. From its role in…
16th September 2025
Chronic Insomnia: A Silent Accelerator of Brain Aging
Sleep is a fundamental pillar of human health, both physically and mentally. Far from being merely a period of rest,…
16th September 2025
The Caffeine Nap: How a Cup of Coffee Before Sleep Can Boost Your Energy
For decades, coffee has been viewed as the sworn enemy of sleep. Associated with alertness, focus, and wakefulness, caffeine appeared…
13th September 2025
Alarming Rise in Cholera Deaths: WHO Sounds the Alarm
In recent months, several countries around the world have witnessed a worrying surge in cholera cases and related fatalities. The…
13th September 2025
Gut bacteria and child growth delay: an overlooked determinant
Over the past decade, scientific research has increasingly highlighted the profound influence of the gut microbiome on human health. Today,…
12th September 2025
Libya: Moving Sea Turtle Nests to Protect Them from Extinction
The nesting season for endangered sea turtles in Libya runs from May to August. During these months, environmentalists play a…
12th September 2025
Creatine: An Unexpected Ally for Women’s Memory and Focus?
Creatine has long been associated with physical performance. Athletes use it to boost muscle strength and accelerate recovery, making it…
12th September 2025
Walking 7,000 Steps a Day: A Simple Habit to Transform Your Health
Walking daily is one of the simplest actions we can integrate into our lifestyle, yet its benefits are often underestimated.…
11th September 2025
Climate change increases sugar consumption: here’s why
Climate change is not only about rising sea levels, extreme weather, or melting glaciers. Its consequences reach into public health,…
