How Excessive Showering Affects Your Skin

During winter, cold air and central heating are two major factors that contribute to skin dryness and irritation. While some may think that soap or shower gel is the solution, many of these products can actually worsen the problem.

The skin has a delicate microbiome of microorganisms that help maintain its health and support the immune system. However, using soap and alkaline gels disrupts this balance, leading to dryness, irritation, and even eczema and skin infections, according to a report published by The Times.

James Hamblin, a lecturer in health policy at Yale University, noted a positive change when he reduced his use of soap. In his book Clean: The New Science of Skin, he explains that cutting back on soap usage reduced his need for skincare products and significantly improved his skin’s health.

This phenomenon could be part of a large-scale marketing strategy aimed at selling cleansing products that generate massive profits. In the UK, the soap industry is expected to reach revenues of £723 million by 2028.

Professor Carsten Flohr, a dermatology consultant in London, emphasizes that showering is essential for removing dead skin cells and odors. However, the issue lies in harsh ingredients found in some products, such as sodium lauryl sulfate, which can damage the skin’s protective barrier.

He explains that proper skincare requires a delicate balance by using carefully selected products while limiting exposure to harsh chemicals.

Experts therefore recommend looking for products with gentle ingredients, such as glycerin and urea, which help maintain skin hydration. Additionally, opting for body washes with lower concentrations of harsh cleansing agents can prevent excessive dryness. To maintain healthy skin, it is advisable to limit showers to two or three times a week.