What Causes the Feeling of Cold During Pregnancy?

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Some pregnant women may experience a sudden feeling of cold, particularly in the early stages of pregnancy. While pregnancy typically increases blood flow and raises body temperature due to hormonal changes, several factors can contribute to feeling cold. Most of these causes are not alarming and can be easily managed.

According to Parents, here are the main reasons for feeling cold during pregnancy:

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Fatigue and Lack of Sleep

As pregnancy progresses, fatigue increases due to physical and psychological changes. Lack of sleep can affect the body’s ability to regulate temperature, leading to a feeling of cold.

Inadequate Food Intake

Hormonal changes can impact the body’s ability to regulate temperature. If you experience nausea or loss of appetite, your energy levels may drop, making you feel cold.

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Increased Blood Volume

During pregnancy, blood volume increases to meet the baby’s needs. This can temporarily lower body temperature, causing a feeling of cold if you do not wear appropriate clothing or ensure your comfort.

Hormonal Changes

The rise in progesterone levels during pregnancy can affect body temperature. While some women feel excessively warm, others may feel cold.

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How to Manage Feeling Cold During Pregnancy?

• Wear Layered Clothing
  Opt for lightweight, layered clothing so you can add or remove layers depending on how you feel, rather than wearing heavy clothing that might make you too warm later.
• Maintain a Balanced Diet
  Eating small, frequent meals throughout the day helps sustain energy levels and support the baby’s growth. Nutritional supplements rich in iron and vitamins can also be beneficial.

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• Stay Hydrated
  Drinking 8 to 12 cups of water per day is essential during pregnancy to maintain hydration and support the increase in blood volume and amniotic fluid, which can help reduce feelings of cold.
• Get Enough Rest and Sleep
  Proper sleep helps reduce stress and regulate body temperature. Ensure you get enough rest daily.
• Take Prenatal Vitamins
  These supplements contain iron, which helps prevent anemia, a possible cause of feeling cold.

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