Health
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Medical warnings about administering fluoride tablets to children
For decades, fluoride has been viewed as one of the cornerstones of dental health, widely used to prevent tooth decay.…
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Why Joint Pain Increases in Cold Weather: Scientific Analysis and Practical Recommendations
Many individuals with joint pain—whether from arthritis, osteoarthritis, or previous injuries—notice their symptoms worsen when the weather turns cold and…
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Can You Get Vitamin D Through Glass? Scientific Analysis and Recommendations
Vitamin D is a fat-soluble vitamin essential for human health. Often called the “sunshine vitamin,” it plays a central role…
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Magnesium: The Missing Element in Your Child’s Diet?
In today’s world, where children are increasingly exposed to processed and unbalanced foods, magnesium has become one of the most…
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Twenty Minutes in the Sun Are Enough to Lower Bad Cholesterol
Recent scientific studies have revealed that a moderate exposure to sunlight—around twenty minutes per day—can play a significant role in…
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High blood pressure and poor sleep slow down the brain’s natural cleansing process
Recent studies have uncovered a strong connection between hypertension, poor-quality sleep, and the disruption of the brain’s natural cleansing mechanism—a…
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Beetroot juice: a natural secret to boost liver health
In recent years, beetroot has gained recognition as a powerful superfood, celebrated for its numerous health benefits—especially its remarkable effect…
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Why do we have strange dreams when we’re sick? Science has the answer
When fever strikes, when the body fights an infection or struggles with fatigue, our nights often turn into vivid and…
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Excessive chili consumption may increase the risk of digestive system cancers
Chili peppers, an essential ingredient in many culinary traditions worldwide, are often praised for their ability to enhance flavor, stimulate…
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When Does a Dry Throat Become a Health Concern?
A dry throat is a common discomfort that nearly everyone experiences at some point — often after waking up, talking…
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