variety
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One egg per week: A potential ally in reducing Alzheimer’s risk
Preventing neurodegenerative diseases, particularly Alzheimer’s disease, is a major challenge for modern healthcare systems. Among the factors studied for prevention,…
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Meat does not increase Cancer risk as commonly believed
For decades, the debate surrounding meat consumption and cancer risk has dominated both scientific literature and nutritional guidelines. Many automatically…
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Physical Exercise: An Effective Means to Improve Sleep in Older Adults
Sleep is a vital biological function that allows both the body and the mind to regenerate. However, with age, obtaining…
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Scientific Study: The Impact of Smells on Brain Grey Matter
For decades, scientific research has explored the role of the olfactory system in cognition, emotions, and memory. A recent study…
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Prevention of Neurodegenerative Diseases
Neurodegenerative diseases represent a major global public health challenge, affecting millions of people each year and placing a heavy burden…
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Why should sugar intake be limited during pregnancy?
Pregnancy represents a unique period of physiological, hormonal, and metabolic changes. During these nine months, maternal nutrition plays a decisive…
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Five Common Mistakes in Sleep Improvement That Can Lead to Insomnia and How to Avoid Them
Sleep is a fundamental pillar of human health, influencing not only physical recovery but also emotional regulation, memory consolidation, and…
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Dark Chocolate: The Hidden Secret to Boosting Gut and Brain Health
In recent years, scientific research has increasingly revealed the underestimated benefits of dark chocolate, extending far beyond its reputation as…
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Half a Cup of Almonds a Day: Natural Protection for Your Body’s Cells
In an era where nutrition is increasingly viewed as preventive medicine, almonds stand out as more than a snack. They…
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Gut Microbes: A Potential Key to Treating Insomnia
Sleep, a fundamental biological process, remains one of the most intriguing mysteries of modern medicine. Despite decades of research into…
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