Celery Juice Trend: A Remedy for Detoxing?

Celery juice is one of the modern beverages promoted as a means to detoxify the body, but does it have real health benefits?

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According to “Cleveland Clinic,” here are some benefits of celery juice:

High Nutritional Value

Celery juice contains 50 calories per cup and enhances the intake of proteins, carbohydrates, and fibers. It also provides 75% of the daily requirement for Vitamin K, 27% for folic acid, and 17% for potassium.

Anti-Inflammatory Properties

Celery is rich in flavonoids, which reduce inflammation and act as antioxidants, helping to protect cells.

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Lowering Blood Pressure

Celery contains phthalides, which may help relax the muscles in blood vessels and lower blood pressure.

Hydration

With its high water content, celery helps hydrate the body, promoting digestive and skin health.

Although some people advocate using celery juice for body detoxification, registered dietitian Amber Sommer warns against relying entirely on the juice as a meal replacement, as it can lead to side effects such as fatigue and dehydration.

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The juicing process removes the fibers that contribute to feelings of fullness and regulate blood sugar. Additionally, commercial juices may contain additives and sugars that reduce the health benefits.