Discover the nutritional benefits of eggs for Your health

The superficial food, full of nutritional benefits, versatile, delicious and economical, is one of the most consumed products in the world, hence the importance of its celebration, we are talking about eggs.

Due to its price, taste and health benefits, the egg is considered a superfood, rich in vitamins and proteins.

Egg yolk is rich in excellent quality fats which are beneficial for the body, it is rich in oleic acid, linoleic acid and omega 3.

Egg yolk is also an important source of vitamin D and choline, a compound needed for various processes in the human body.

Advantages

The white is the part of the egg that contains all the protein, contains no cholesterol or fat, and is packed with vitamins B and E, as well as riboflavin, calcium, selenium, copper, iron, potassium and folic acid.

So eating the yolk and white together will provide all the vitamins and minerals the body needs on a daily basis.

The benefits of eggs in our diet

Eggs are rich in vitamins, lutein and zeaxanthin, two types of carotenoids that have antioxidant effects.

They help reduce the risk of muscle degeneration and cataracts, and they are also credited with the ability to prevent coronary heart disease.

What happens if you eat eggs every day?

The constant question for this superfood is what happens if you eat eggs every day.

Eggs provide up to 20% of the recommended daily allowance of vitamins A, D, E and K, as well as minerals such as phosphorus, iron, selenium and zinc.

Eating an egg every day is therefore very beneficial and there is no risk of cardiovascular disease.

Experts recommend eating cooked eggs because it’s the best way to get all the nutrients in this super protein.

It is recommended that children eat eggs from the start of complementary feeding, as one egg a day has been shown in several studies to help fight malnutrition.