Dried Nuts that Naturally Lower Uric Acid

14th October 2024

1 minute read

Dried Nuts that Naturally Lower Uric Acid

High levels of uric acid in the body are a major cause of health issues such as gout and kidney stones.

Therefore, maintaining a healthy balance of uric acid is essential by following a balanced diet.

Dried fruits are an excellent source of vitamins, minerals, and healthy fats, which may help lower uric acid levels naturally.

According to Times of India, here are five dried nuts that contribute to lowering uric acid levels:

Walnuts
Walnuts contain omega-3 fatty acids, which have anti-inflammatory properties and help reduce the swelling caused by elevated uric acid, particularly in the joints.

Moreover, walnuts are low in purines, making them a suitable choice for people suffering from gout.

Cashews
Cashews help improve kidney function as they are rich in monounsaturated fats and magnesium, assisting the body in eliminating uric acid.

Although cashews contain a moderate amount of purines, they should be consumed in moderation to benefit from their advantages.

Pistachios
Pistachios are rich in antioxidants such as polyphenols and flavonoids, which reduce oxidative stress and contribute to lowering uric acid levels in the body.

Almonds
Almonds are a rich source of dietary fiber and vitamin E, which helps improve digestion and reduce inflammation.

Due to their low purine content, almonds can support proper digestion and help lower uric acid levels.

Dates
Dates are a rich source of fiber and potassium, which enhance kidney function and aid in the elimination of uric acid.

Despite their high sugar content, they contain almost no purines, making them a safe option for controlling uric acid levels.