“Focus on the Positives”: How to Talk to Seniors About Memory Loss

8th February 2025

1 minute read

"Focus on the Positives": How to Talk to Seniors About Memory Loss

Memory loss is a growing concern among older adults. If you notice changes in a loved one’s memory, starting a conversation about this sensitive topic can be challenging. However, experts emphasize the importance of early intervention to help maintain brain health and the senior’s independence.

Dr. Ardshir Hashmi, a specialist in geriatrics, stresses that “early intervention is crucial because lifestyle changes take time to show results.” Therefore, discussing this issue with loved ones requires empathy and patience.

According to the Cleveland Clinic, here are some key tips for discussing memory loss with a senior loved one:

Use a gentle and compassionate tone
It’s important to keep the conversation calm and supportive, avoiding any hasty judgments.
Reassure the person
Explain that memory loss is not always linked to serious conditions like Alzheimer’s and that visiting a geriatrician can help determine the cause.
Emphasize prevention
Geriatricians do more than just treat diseases—they also focus on preventing cognitive decline. A preventive check-up can be an important step.
Highlight the positives
Frame medical evaluations as a way to maintain independence and mental sharpness, rather than focusing solely on illness.
Set clear expectations
The senior should understand that the goal is not just to diagnose a condition but to improve or preserve memory.

Dr. Hashmi points out that lifestyle changes, such as aerobic exercise, proper nutrition, and quality sleep, play a significant role in brain health. He adds that medications account for only a small part of treatment, while 98% of the solution lies in lifestyle habits.