Including Bananas: Potassium-Rich Foods That Control Blood Pressure

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Potassium is an essential mineral for the body’s health, playing an important role in regulating blood pressure.

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According to the World Health Organization, increasing the intake of potassium-rich foods can help lower blood pressure in adults.

As per Times of India, here are 5 potassium-rich foods to help control blood pressure:

Green leafy vegetables

Such as spinach and broccoli, they are high in potassium and help regulate blood pressure.

Bananas

A well-known and rich source of potassium, bananas help regulate blood pressure and improve various bodily functions.

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Sweet potatoes

They contain 337 mg of potassium per 100 grams, helping to improve kidney function and regulate blood pressure.

Coconut water

Rich in potassium and natural electrolytes, it’s a healthy alternative to soft drinks and contributes to improved heart health.

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Pomegranate

It contains high amounts of potassium, along with vitamins C and K, enhancing heart health and helping to control blood pressure.

Fish

Rich in omega-3 fatty acids, fish reduces the risk of heart problems, helps regulate blood pressure, and improves memory.