Red fruits properties are well known and highly appreciated. Raspberries, for example, are very rich in vitamin C. Everything pays off when it comes to red fruits. Their appeal goes far beyond their appetizing appearance and vibrant tones. Currants, blackberries, strawberries, blueberries, cherries, plums are treasures filled with vitamins, minerals, fibers. And much more ! Here we tell you all about the berries. So that, you can include them in your daily diet.

Red fruits with many benefits

Avoid Water retention and help prevent and cure medical problems such as cystitis, so many benefits for these fruits, which are also called “fruits of the forest”.

Raspberries

Besides their irresistible appearance, raspberries are one of the most antioxidant red fruits. This helps us to preserve our youth and our beauty. In addition, they are rich in calcium, potassium, vitamin B9 (folic acid) and protein.

Strawberries

If you are looking for hydrated skin, strawberries are our allies. This delicate fruit is rich in fiber, vitamin C, antioxidants, potassium, folic acid and minerals. It is one of the lowest calorie fruits. The consumption of this fruit helps to maintain the hydration of the skin. In addition, it fights constipation thanks to fiber, prevents eye diseases, also thanks to vitamin C. And reduces the risk of eye diseases and cardiovascular problems.

blackberries

Blackberries are particularly rich in vitamin C, even more than some citrus fruits. They also contain potassium and, in particular, blackberries which provide dietary fiber.

Healthy berries

Cranberries

If there’s one thing cranberry has, it’s properties that help prevent urinary tract infections. Cranberry juice also contains a chemical that blocks urinary tract infections, so they also help us maintain our oral hygiene.

Blueberry

Fresh blueberries are, like raspberries for example, highly antioxidant. This fruit contains vitamins, minerals and other nutrients that are very beneficial for our health and well-being.