The good benefits of pumpkin for health

Used as a decoration for Halloween, the pumpkin also has its place on the plate! Indeed, very low in calories (10 Kcal for 80 grams) and rich in vitamins and nutrients, it has undeniable health benefits.

Fall is the perfect season to eat pumpkin

Its vitamin C and E content makes it an ally for the skin, playing a role in the formation of collagen which helps keep facial skin firm. Vitamin A or beta-carotene, which gives pumpkin the orange color, also helps keep skin healthy and beautiful, especially on sunny fall days, since it helps protect against the sun’s UVB rays.

These vitamins can also strengthen the immune system, which is often challenged with the approach of winter: studies show that vitamin A and vitamin C can help fight infections, by increasing the production of white blood cells. It is also its vitamin E, iron and folic acid content that helps support immune cells.

Pumpkin has a protective effect

And because research shows that vitamin A deficiency is a very common cause of blindness, it is recommended to consume pumpkin to preserve your eyes and eyesight. In an analysis of 22 studies, scientists found that people with a higher beta-carotene intake had a significantly lower risk of cataracts.

Cataract is a clouding of the lens of the eye, mainly related to aging.

Pumpkin is also one of the best sources of lutein and zeaxanthin, two compounds linked to a lower risk of age-related macular degeneration (AMD). a disease of the retina caused by the progressive aging of the macula, the central part of the retina.

Additionally, pumpkins contain carotenoids, which function as antioxidants that can neutralize free radicals and protect against certain cancers. These compounds are indeed linked to a reduced risk of cancer of the stomach, throat, pancreas and breast.

And since it’s easy to cook in sweet or savory dishes, you’ll have no more excuses for not putting pumpkin on the menu!