These delicious foods will help you fight Bad Cholesterol radically!
Although cholesterol is a lipid necessary for the proper functioning of the body, but if it is in the body in large quantities it will have a harmful effect.
A presence of cholesterol The accumulation of cholesterol in the arteries causes their walls to harden and disrupts blood circulation, which leads to cardiovascular disease. This is where diet plays a vital role.
That’s why today we present some foods that you can include in your breakfast to help you reduce or maintain good cholesterol levels, here are some of them:
Almonds
According to various studies, each 100 grams of almonds contains 60 grams of healthy fats, 19 grams of protein, 8.3 grams of fiber, magnesium, and vitamins.
Therefore, eating almonds for breakfast will lower high cholesterol levels and increase good cholesterol.
Lawyer
According to research developed in 2015 and published in the Journal of the American Heart Association, an avocado a day reduces high cholesterol levels in overweight and obese people.
In addition, avocados are very good for your health because they are rich in monounsaturated fatty acids (9.1 g), and reduce the risk of heart disease and strokes.
They are also nutritious as they are high in fiber.
Oats
A complete breakfast should also include a superfood such as snowflakes.oats. This cereal provides 10 grams of fiber per 100 grams of oats.
It helps a lot in the fight against cholesterol because this nutrient sticks to it in the digestive system and helps to eliminate it.
Carrot
Finally, to complete breakfast it is very useful to consume carrot juice to help reduce cholesterol levels. The carrot is an excellent source of vitamin C an essential property to fight against bad cholesterol.
In addition, carrot juice also helps control blood sugar, so people with diabetes can also benefit from it.
