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Hormonal changes and daily stress are among the causes of pregnancy-related anger, a natural feeling that can negatively impact well-being if it persists for a long time.

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The causes of this anger are not limited to hormones; physical discomforts such as nausea, fatigue, intestinal pressure, and insomnia also play a significant role.

Chronic anger can increase health risks, such as placental abruption, and may affect the baby’s development and sleep. Therefore, it is important to manage it seriously.

According to Parents, here are effective ways to reduce anger during pregnancy:

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1. Deep breathing and relaxation techniques

Practice slow breathing exercises or try meditation and yoga designed for pregnancy to calm the nervous system and alleviate stress.

1. Open communication

Talk about your feelings with your partner or a family member; emotional support can positively impact stress reduction.

1. Time management

Create a daily schedule to help avoid exhaustion, setting aside time for rest and relaxation.

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Listening to soothing music

Choose calming music to improve your mood and soothe your nerves.

Focus on balanced nutrition

Eat balanced meals rich in nutrients, such as foods high in magnesium (like almonds and bananas), which promote relaxation.

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Seeking social support

Connect with support groups for pregnant women to help you feel less alone and gain practical advice.

Avoiding sources of anxiety

Identify anger or anxiety triggers, such as negative news or unpleasant people, and work to minimize their impact on your daily life.

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