What is the Impact of Soda Consumption on Pregnant Women?

Pregnant women often wonder about the safety of consuming soda during pregnancy. According to David Elmer, an obstetrician-gynecologist, having soda occasionally does not pose significant risks. However, caution should be exercised with sodas high in caffeine and sweeteners, as these can negatively affect both maternal and fetal health.

Although some pregnant women might prefer caffeinated sodas as a coffee alternative, it is important to understand that high caffeine intake may increase the risk of growth delays, low birth weight, and increased uterine contractions, which can pose a miscarriage risk.

Recommendations suggest that caffeine intake should not exceed 200 mg per day.

Sweeteners, whether sugary or artificial, raise additional concerns. Excessive sugar consumption can lead to issues such as gestational diabetes and excessive weight gain. It is recommended that pregnant women limit sugar intake to 25 grams per day.

As for artificial sweeteners, evidence indicates that their effects on the fetus remain inconclusive.

Instead of soda, healthier beverage choices include sparkling water, water with a squeeze of lemon, or diluted fruit juices.

It is important to consult with a healthcare provider about suitable drinking options during pregnancy to ensure the health of both the mother and baby.