What to Do When Your Child Has Nightmares

Many children occasionally wake up distressed due to nightmares, a common phenomenon that often starts in early childhood.

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Although nightmares are a natural part of brain development, their recurrence can unsettle both children and their families. Experts offer advice to help soothe children and reduce nightmares.

Nightmares are frightening dreams that occur during the rapid eye movement (REM) sleep stage. They can be particularly stressful for children who haven’t yet learned to distinguish dreams from reality.

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Research shows that about 50% of children between the ages of 3 and 6 frequently experience nightmares, often due to factors like anxiety, stress, exposure to unsettling situations, or frightening images.

Nightmares usually happen in the second half of the night, and it’s easier to wake a child from them. On the other hand, night terrors occur during deep sleep stages and involve unusual movements, making it harder to wake the child.

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According to Parents, here’s how to help your child avoid nightmares:

• Maintain Healthy Sleep Habits
  An early bedtime and a consistent routine reduce the likelihood of stress.
• Limit Technology Use
  Avoid distressing content before bedtime.
• Discuss Daily Stresses
  It can be helpful for parents to talk with their children about their fears to help them calm down.
• Prepare the Child for Changes
  Simply explaining any changes in the surrounding environment can ease anxiety.

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How to Soothe Your Child After a Nightmare

Parents can discuss the nightmare with their child in a positive way and suggest encouraging thoughts to help overcome their fears. Drawing can also be an effective way for children to express what they saw and give the nightmare a happy ending, which reinforces their sense of safety.

If nightmares become frequent enough to impact the child or appear to reflect trauma, consulting a specialist is recommended to ensure the child receives the necessary psychological support.

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