When traveling improves mental health
A study by Australia’s Edith Cowan University (ECU) reveals that travel can have a positive impact on people with mental health issues. The “travel therapy” would be beneficial for all.
Conducted in collaboration with the Center for Precision Health and the Edith Cowan University of Australia (ECU) School of Business and Law, the study shows that going on holiday can have a positive impact on people with Mental Health. In general, traveling provides a feeling of well-being thanks to several factors.
Discovering new environments and having new experiences can provide cognitive and sensory stimulation. In addition, practicing physical activity brings additional well-being. Holidays are also more social times, during which meals are pleasant moments. The fresh air and vitamin D from the sun complement all these benefits.
“Tourism has been found to improve physical and psychological well-being. So post-COVID is a good time to identify the place of tourism in public health – and not just for healthy tourists, but also for vulnerable groups. »says the study’s lead researcher, Dr. Jun Wen.
A study published by the Auvergne-Rhône-Alpes tourism promotion agency recently demonstrated the benefits of the Mountain for the body and the mind, with supporting scientific figures.
