Bloating is a sensation of fullness and tightness in the stomach after eating, and it can be accompanied by other symptoms such as nausea, vomiting, and diarrhea.

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Fatty and oily meals can cause bloating and have destructive effects on digestive health.

According to tips published by “WIO News,” the negative effects of consuming fatty foods can be minimized by adopting some healthy habits.

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1. Probiotic-Rich Foods: Consuming beverages or foods rich in probiotics, such as yogurt with roasted cumin, helps improve digestive health and prevent acidity.
2. Green Tea: Drinking green tea after consuming oily meals reduces negative effects, as it contains flavonoids that contribute to balancing oxidative stress on the digestive system.
3. Warm Water Intake: Drinking warm water after consuming fatty foods aids in the digestion process by breaking down fatty foods more quickly.

1. Avoiding Cold Foods: Avoid consuming cold foods, such as ice cream, after eating fatty meals to prevent additional pressure on the digestive system.
2. Avoid Immediate Sleep: Refrain from sleeping immediately after consuming a heavy meal, as sleeping right after a meal can lead to fat accumulation and other health problems.