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Have you ever wondered how Japanese people live healthier lives? And why they have the longest average lifespan in the world?

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Scientists say the reason lies in their dietary culture, which brings them many health benefits, reducing their risk of chronic and serious diseases.

Here are 6 Japanese habits that can help you live longer and healthier:

1. Rainbow Plate:

In Japan, eating is a celebration of colors and flavors. Most dishes contain colorful vegetables and fruits like spinach, carrots, and berries, which are rich in nutrients promoting overall health.

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1. Green Tea:

Green tea is a fundamental part of Japanese culture, known for its many health benefits, including supporting digestion and improving mental functions.

1. Daily Exercise:

In Japan, physical activity is integrated into daily life, ranging from simple exercises to evening walks, which contribute to strengthening heart health, blood vessels, increasing body flexibility, and organ functions.

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1. Portion Control:

Japanese cuisine encourages portion control and moderation in eating to promote balance, satiety, and prevent obesity.

1. Adding Seafood to the Diet:

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Japanese cuisine offers a rich variety of fresh seafood containing proteins and omega-3 fatty acids, which support heart and mental health.

1. Fermented Foods:

Fermented foods, such as miso, natto, and kimchi, are an important part of the Japanese diet, promoting digestion, supporting gut health, and strengthening the immune system.