Physical exercises are essential steps in “losing weight,” but you must choose the appropriate time, whether in the morning or evening, and to determine this time, you can refer to the following report.

• Are Morning Exercises Beneficial for Weight Loss?

Choosing the right time for exercise plays an effective role in weight loss, according to recent studies that have confirmed that morning exercises are essential for getting rid of excess weight and have many benefits for fat burning.

Here are the benefits of morning exercises for weight loss and the most important exercises that can be done, along with key tips to boost physical fitness activity in the morning.

Which is more beneficial for weight loss, morning or evening exercises?

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According to a recent study cited by “Health Shots” website, morning exercises have an effective and distinct impact on weight loss compared to evening exercises. The study confirmed that exercising between 7 and 9 in the morning helps in losing weight better. This is because the metabolism is faster at this time, aiding in fat burning.

Benefits of Morning Exercises for Getting Rid of Excess Weight:

1. Boosting Metabolism: Morning exercises play a role in increasing the body’s basal metabolic rate, meaning burning more calories throughout the day. This increase in calorie burning is beneficial for weight loss and controlling excess fat.
2. Fat Burning: When practicing morning exercises, the body initially relies on stored energy sources such as fats and carbohydrates stored in the body. This means that fat burning occurs more during morning exercises to meet energy needs.

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1. Energizing the Body and Mind: Morning exercises help stimulate the body and mind by increasing oxygen and blood flow to the muscles and brain. This enhances physical activity and mental processes throughout the day, potentially leading to burning more calories.
2. Improving Sleep: Morning exercises can help improve sleep quality at night. They also help regulate the body’s internal biological clock and promote deep and restful sleep at night. Good sleep helps in weight management and overall health maintenance.

Best Morning Exercises for Fat Burning:

There are many exercises that you can do in the morning to burn fat and lose weight, and effective exercises mentioned in a report published by Health Line include:

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• Running or brisk walking: Aerobic exercises that increase heart rate and burn more calories. Brisk walking on a treadmill is also effective. You should schedule a specific time for morning jogging or walking while ensuring continuity.
• Strength training exercises: Engaging in strength training involves using weights or resistance equipment to build muscles and increase metabolism. Exercises such as squats, bench presses, curls, abdominal exercises, and using body weight or tools like dumbbells or resistance bands to increase exercises are effective.
• Cardiovascular exercises: Effective morning exercises to stimulate and strengthen major muscles in the body, increasing calorie burning, including high jumps and jumping rope.
• Yoga exercises: Some exercises like yoga and Pilates strengthen muscles and improve flexibility. They contain exercises that target specific areas of the body and enhance physical activity in general.

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Tips to Boost Physical Fitness Activity in the Morning:

• Ensure adequate sleep if you want to boost your fitness for morning exercises, so that the sleep period is not less than 7 hours, ensuring early sleep and waking up early.
• Prepare the sports equipment you use for morning exercise the night before to avoid distractions in the morning.
• If you are not used to exercising in the morning, start with simple exercises and gradually increase the intensity.
• Important tips to boost physical fitness activity in the morning include exercising in the gym, running outdoors, or practicing yoga, exercises that help you regain your energy.
• Incorporate exercise into your daily routine.
• It is possible to have a light, healthy meal before starting morning exercise.
• It is important to drink a large amount of water to keep the body hydrated and avoid dehydration during exercise.