Is Smelling “Burnt Toast” an Illusion or a Warning Sign of a Stroke?
It is often said that smelling “burnt toast” without an actual source might be a warning sign of an impending stroke.
This belief, which has appeared in public discussions and even in songs by artists like Bo Burnham, has prompted many to question its validity.
However, neurologists affirm that there is no scientific evidence linking this symptom to strokes.
Dr. Erika Jones, an assistant professor in the Department of Neurology at the University of Texas, states: “This symptom is not real and is not associated with strokes.” Dr. Linda Wendell, head of the neurology department at Mount Auburn Hospital, further confirms that this symptom is absent from medical literature.
Where Did This Myth Originate?
Experts suggest this idea may have stemmed from confusion between strokes and other neurological disorders like epilepsy, where olfactory hallucinations are a rare symptom.
Dr. Hamza Al-Bayati, a neurosurgeon at the University of Pittsburgh, adds that migraines can sometimes also cause such phantom smells.
True Signs of a Stroke
To recognize a stroke early, the “BE FAST” rule can be used:
- B: Balance issues.
- E: Vision changes.
- F: Facial drooping or numbness.
- A: Arm weakness.
- S: Speech difficulties.
- T: The need to act quickly and seek medical help.
Dr. Al-Bayati stresses the importance of prompt medical intervention within the first three to four hours, which can significantly reduce the damage.
How to Reduce Stroke Risk?
To prevent strokes, experts advise following a healthy diet that includes fruits, vegetables, and lean proteins, coupled with at least 150 minutes of moderate-intensity exercise per week. Avoiding smoking and managing chronic conditions like high blood pressure and cholesterol are also crucial.
Lastly, doctors recommend regular check-ups, even at a young age, to monitor health indicators. As Dr. Al-Bayati notes: “Strokes do not discriminate by age; they can affect anyone.”
