How to Make Drinking Water a Daily Habit?

7th March 2025

1 minute read

How to Make Drinking Water a Daily Habit?

We are now well aware of the negative effects of not drinking enough water. Scientific research has confirmed the numerous benefits of hydration and its importance for both the body and the skin.

While thirst is the most obvious sign of dehydration, there are other, less noticeable symptoms, including dark urine, reduced urination, dry skin or mouth, fatigue, dizziness, and headaches.

In severe cases, dehydration can become dangerous or even life-threatening, with symptoms such as increased heart rate, difficulty breathing, irritability, and fainting.

According to experts cited by The New York Post, staying hydrated does not require much effort. Following a few simple tips can help turn drinking water into a daily habit.

Benjamin Nevárez, a certified personal trainer and owner of I.E. Health, shares his top hydration tips:

Set a Reminder

Your phone can help you stay hydrated. Nevárez suggests:

“Use your phone’s alarm. Make sure to drink a certain amount of water every hour.”

Check Your Mood

According to Nevárez,

“Hydration directly affects your mood.”
If you start feeling irritable, it’s a good idea to drink some water.

Keep Water in Sight

He also advises:

“Always keep water near you—on your desk or in your car. Seeing it regularly will remind you to drink.”

Move Around

Nevárez explains that movement oddly reminds people to drink water.
He recommends taking a short walk to give your body a chance to signal its need for hydration. If you work from home, he emphasizes the importance of getting up from your desk periodically and making drinking water part of that routine.