A product with a thousand virtues, honey can be consumed in all its forms. In hair mask, skin cream or diluted in its tea, the treasure of the hive is a daily health and beauty asset.. But if the reputation of honey is well established, it still continues to surprise. A new study, published in the journal Nutrition Reviews, has found that eating Consuming 2 tablespoons of honey a day may help reduce the risk of developing heart disease as well as heart disease. diabetes.
Reduced risk of heart disease and diabetes
Researchers from the University of Toronto, Canada, have looked into the question of honey and its long-term therapeutic properties. By performing a meta-analysis of 18 trials having been pre-screened, bringing together 1,100 participants, the researchers were able to discover that the inclusion of Honey within a healthy diet could reduce various risk factors. During the analyses, it was also observed that fasting blood sugar levels, i.e. sugar, total cholesterol and “bad” LDL cholesterolfats and certain other markers characteristic of cardiac inflammation and specific to diabetes, were truly reduced thanks to the Honey.
“ These results are surprising because honey contains about 80% of sugar “Amazed Tauseef Khan, researcher and lead author of the study, before adding:” But the honey is also a complex composition of common and rare sugars, proteins, organic acids and other bioactive compounds that most likely have beneficial health effects “.
40 grams of honey daily
The 1,100 participants in this study had increased their honey consumption to only 2 tablespoons each day, or 40 grams of honey dailywhich was only 10% of their daily calorie intake from sugar. It should be remembered that the people who took part in the work were associated with generally healthy food consumption. Thus, this discovery suggests that honey could offer the therapeutic benefits previously mentioned. if consumed in moderation and as part of a diet healthy.
In addition to its preventive power against diabetes and heart disease, find the 5 benefits of honey on the body and health in the slideshow below.