“Brisk Walking”: 5 Benefits to Enhance General Health

Brisk walking is a simple daily habit that contributes to improving physical fitness, maintaining overall health, and extending lifespan. Studies show that this practice is associated with better heart health, improved memory, and reduced signs of aging.

According to The Times of India, here are five benefits of brisk walking:

• Promotes weight loss and metabolism

Brisk walking helps burn calories, boost metabolism, and maintain a healthy weight, thereby reducing the risks of obesity-related diseases.

• Improves heart health

By increasing the heart rate, brisk walking enhances the efficiency of oxygen and blood transport while lowering cholesterol levels.

• Enhances brain health

Brisk walking stimulates blood circulation to the brain, leading to improved memory, focus, and productivity.

• Reduces stress

Walking helps lower stress hormone levels, which reduces the craving for sweets and, consequently, minimizes obesity risks.

• Supports bone and muscle health

Walking strengthens bones and joints, alleviates arthritis pain, and prevents age-related diseases.