Daily Consumption of Sweets May Accelerate Biological Aging

A recent study conducted by Monash University in Australia revealed that consuming ultra-processed foods daily, such as sweets or chips, could speed up the process of biological aging.

The study, which analyzed the diets of 16,000 individuals in the United States, showed that consuming just 10% of daily calories (approximately 200 calories) from ultra-processed foods could add 2.4 months to a person’s biological age.

Researcher Dr. Barbara Cardoso explained that this change is linked to a 2% increase in mortality rates. She noted that biological age reflects the functional state of the body and can differ from chronological age depending on lifestyle and nutrition.

Ultra-processed foods include soft drinks, biscuits, fast food, and packaged snacks, which account for approximately 40% of the total calorie intake for Australian adults. The study also highlighted that chemicals used in the packaging of these foods might contribute to accelerating biological aging.

Experts emphasize that reducing processed food consumption and adopting a diet rich in natural nutrients can help mitigate the effects of aging and enhance overall health.