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While it is difficult to directly prove the impact of food on the risk of diseases such as dementia, studies suggest that improving cardiovascular health may reduce the likelihood of developing these conditions.

However, scientists have uncovered some promising links between certain foods, such as coffee, and memory.

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Recently, new research revealed that a compound found in certain types of cheese might help prevent cognitive decline, which is sometimes a precursor to dementia.

The journal Neuroscience Research published a study suggesting that Camembert cheese could enhance a protein called Brain-Derived Neurotrophic Factor (BDNF), which is essential for maintaining memory and brain functions.

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How Does Camembert Help Prevent Dementia?

Researchers divided a group of male mice into two groups: one fed a high-fat diet and the other fed the same diet with fatty acid amides extracted from cheese.

The goal was to determine whether these fatty acids could counteract the negative effects of fat consumption on cognitive functions.

The scientists tested the mice’s memory by evaluating their ability to remember specific objects and their locations. They also examined RNA, which plays a crucial role in brain functions.

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The results showed that eating cheese improved the cognitive abilities of mice on a high-fat diet, with Camembert having an even greater positive effect.

A specific compound in Camembert, called myristamide, appears to boost the production of BDNF, strengthening brain functions and potentially helping preserve memory.

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Does This Mean Eating Camembert Will Prevent Dementia?

No, this study was conducted on mice, not humans. The research paper does not claim that the compound found in cheese will reduce the risk of dementia in humans. However, these findings could serve as a starting point for future studies.

As the researchers state in their study: “Further investigations will be necessary, including long-term studies and broader data analyses.”

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