Do you like Potatoes … Here is some good information about your favorite dish

Potatoes are the most popular vegetables
for consumers of different ages
because they are delicious even in the different ways of eating and preparing
Potatoes are a source of many vitamins and minerals
such as potassium, manganese, magnesium, and vitamin C
They are also rich in compounds such as flavonoids, carotenoids and phenolic acids
that act as antioxidants in the body
by neutralizing damaging molecules called free radicals
that lead to oxidative stress
it’s an imbalance between the systemic manifestations of reactive oxygen species
Potatoes contain a special type of starch called resistant starch
that is not fully absorbed by the body
and reaches the large intestine to become a food source for the beneficial bacteria found in the intestines
Research has linked resistant starch to many health benefits
noting the reduction in insulin resistance
that intervenes to improve blood sugar control
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