Expert Reveals Foods that May Stimulate Dreams

Certain nutrients found in specific foods can interact with our bodies and potentially stimulate our dreams, according to sleep expert Sammy Margo.

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Here are four foods that can influence the intensity of our dreams, according to Margo:

Fermented foods

Fermented foods, such as sauerkraut, are rich in probiotics that promote gut health. These foods may lead to more vivid dreams by influencing the microorganisms in the gut, which are proven to be linked to brain function and mood through the gut-brain axis.

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Grains and dietary supplements

Incorporating grains like quinoa, as well as superfoods into diets, can provide nutrients that may affect dream content by influencing overall health and vitality.

Traditional beverages

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It is believed that consuming certain wild herbs in various cultures makes it easier to recall dreams and spiritual visions, demonstrating a deep cultural appreciation of the links between diet and dreams.

Psychoactive foods

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Historically, humans have used plants and fungi with psychoactive effects, such as nutmeg or certain types of mushrooms. Consuming these substances can profoundly alter consciousness and perception, potentially leading to more realistic and clear dream experiences.