Learn About “Cortisol” and the Symptoms of Its Elevation in Women

Cortisol is a vital hormone in the body, which can lead to various health issues when its levels are too high or too low. Produced by the adrenal glands, cortisol is also known as the “stress hormone” because it plays a key role in responding to stress and inflammation.

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This hormone is essential for regulating blood pressure, blood sugar levels, and many other bodily functions.

According to experts, here are six symptoms closely associated with elevated cortisol levels in women:

• A strong and unpleasant sweat odor
• Intense cravings for sugary foods
• Difficulty sleeping despite feeling tired
• Persistent abdominal fat that doesn’t disappear
• Bad breath
• Sudden acne outbreaks or oily skin

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Experts warn against ignoring these symptoms, emphasizing the critical importance of hormonal balance. They recommend the following tips:

• Reduce sugar intake and avoid hydrogenated oils
• Exercise regularly
• Consult a doctor to assess cortisol levels and suggest appropriate treatment
• Establish and stick to a consistent sleep schedule

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Cortisol levels can be easily measured through blood, saliva, or urine tests. However, it is important to note that cortisol levels fluctuate throughout the day, peaking in the morning and reaching their lowest point around midnight. Multiple measurements may be required for an accurate result.

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