Medical Warning Against the Carnivore Diet
Dr. Rupy Aujla, in his podcast The Doctor’s Kitchen, warned about the potential health risks associated with a diet based solely on animal products, commonly known as the “carnivore diet,” which is gaining popularity.
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Aujla pointed out that long-term adherence to this diet or the keto diet could lead to inflammation and premature aging. He mentioned that recent studies have linked these diets to damage in major organs like the heart and kidneys.
The doctor explained that such diets might cause an accumulation of senescent cells, leading to systemic inflammation and toxicity. He expressed concerns about the increased risk of cardiovascular diseases and dementia.
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Aujla also acknowledged some short-term benefits of the carnivore diet, such as improved glucose regulation, but emphasized the importance of closely monitoring one’s health and taking regular breaks when following these diets.
He concluded by advising that weight loss can be achieved through any diet, provided it matches an individual’s body type and metabolic rates.
