Ramadan: this special breakfast recipe to hold the whole day of fasting
The Ramadan fast is an important time for Muslims around the world, and it is often accompanied by delicious dishes and traditional recipes that are shared with family and friends. During the holy month, meals are taken before sunrise and after sunset. It is then important to eat healthy and nutritious food to maintain good health during the fasting day. General practitioner Jimmy Mohamed and chef Grégory Cohen share a breakfast recipe that is ideal for holding the entire day of fasting.
A full breakfast for a special Ramadan fasting day
If you’re looking for a healthy and “high-fiber” breakfast, you’ve come to the right place! Choose this type of breakfast because when: “you eat breakfasts rich in fast sugar, you will soon be hungry”. Incorporate the chia seeds from the beginning of the preparation with the vegetable milk because “it must be allowed to expand”. Jimmy Mohamed and chef Grégory Cohen opt for “protein-rich” oatmeal – the perfect blend to hold on to a young day.
The ingredients of the recipe for 1 person:
1 glass of whole oat flake
2 glasses of vegetable (or conventional) milk
Chia seeds
A little date sugar (or classic)
Peanut butter
Almonds
The steps of the recipe:
Pour the vegetable milk into a saucepan and let it cook. When you see a first boil, let it go down.
Pour a glass of chia seeds, a glass of oatmeal and a tablespoon of peanut butter. Add a teaspoon of date sugar.
Coarsely crush the almonds and add them to your preparation.
Stir regularly and cook for 10 to 15 minutes.
Good tasting!
Some tips for a perfect porridge
For vegetable milk, you can use almond, soy or coconut milk. To prevent your porridge from burning or becoming too thick, be sure to cook it on low heat and stir frequently. Add fresh fruits such as sliced bananas, strawberries or blueberries to add flavor and texture to your porridge. You can also add dried fruits such as raisins or dried apricots for a slightly sweeter variation.
