The baby’s brain development begins in the third week of pregnancy and requires a significant amount of energy. It is essential for the mother to eat the right foods to support this growth.

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According to Parents, here are some important nutritional tips:

Prenatal Vitamins

Take prenatal vitamins that contain elements like folic acid and zinc, which are crucial for the baby’s brain development.

Fruits and Vegetables

Foods rich in antioxidants, such as dark leafy greens and blueberries, protect the baby’s brain cells from damage.

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Omega-3 Fatty Acids

Eating fish rich in omega-3, such as salmon, enhances brain development, but avoid fish that contain high levels of mercury.

Protein

Increase your protein intake to support the growth of cells and hormones necessary for the baby. Lean meats, yogurt, and beans are good sources.

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Iron

Iron-rich foods, such as lean meat and legumes, are essential for delivering oxygen to the baby’s brain.

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