The Best Foods to Boost Brain Health
Kirsten Brooks, a nutrition specialist, provided a set of tips on foods that can boost brain health, based on a study involving over 180,000 people, which demonstrated a strong connection between diet and brain health.
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Speaking with “Nature” magazine, Brooks noted that individuals who follow a balanced diet enjoy better brain function and improved mental health.
Recent research confirms that diet plays a crucial role in brain health, showing that diets high in sugar, refined carbohydrates, ultra-processed foods, and low in fiber and protein can have negative effects on brain functions.
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According to the British newspaper “Mirror,” studies indicate that high blood sugar levels, whether from diabetes or pre-diabetic conditions, increase the risk of Alzheimer’s disease. Therefore, adopting a balanced diet focused on fiber-rich and healthy protein foods is essential for maintaining brain health and preventing associated risks.
To enhance brain health, Brooks recommends consuming the following foods:
- Whole grains
- Low-sugar fruits
- Vegetables
- Legumes
- Proteins
She also emphasized the importance of a fiber-rich diet, recommending about 30 grams daily.
Brooks added that fermented foods like yogurt, kefir, and kimchi are also beneficial for gut health, which positively affects brain health.
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The article also discusses the impact of menopause on brain health, where Dr. Donald Grant stressed the importance of incorporating foods like:
- Fatty fish
- Eggs
- Leafy greens
- Avocado
Brooks concluded that a balanced diet can help improve cognitive function and support overall brain health.
