The Side Effects of Consuming Too Many Almonds
Although almonds provide many nutritional benefits for your body, ranging from healthy fats to antioxidants and vitamin E, many people tend to consume them excessively.
Health experts agree that moderation is key, and that consuming too many nutrient-rich foods will not provide additional health benefits.
They point out that consuming nutrient-rich foods can lead to digestive disorders and imbalances in nutrient balance, which can harm overall health.
Here are some damages caused by consuming excessive amounts of almonds:
Excess Vitamin E
Vitamin E plays a crucial role in maintaining skin, eye, and immune system health.
Almonds are a good source of vitamin E, and consuming them as part of a balanced diet is highly beneficial. However, it is advisable to consume them in reasonable amounts because an overdose of vitamin E can cause toxicity, resulting in adverse health effects such as stomach cramps, diarrhea, and other digestive problems.
High levels of vitamin E can also increase the risk of bleeding, as it can interfere with blood clotting. Moreover, increased toxicity can weaken the immune system, making you more susceptible to infections.
Weight Gain
Nutritionists say that almonds can cause weight gain because they are high in calories and healthy fats.
When you consume too many of them without considering your total calorie intake, these extra calories can make you gain weight as the body stores them as fat.
Kidney Stones
Almonds contain oxalates, natural compounds found in plants that are part of the defense mechanism serving various purposes, such as protection against pathogens. If you consume too many, you will get more of these oxalates, which accumulate in the kidneys and form painful kidney stones.
