This is the Correct Way to Drink Water
Water is essential for every physiological function in the human body, helping to regulate its temperature, lubricate joints, improve digestion, deliver nutrients to cells, and flush out toxins.
The required amount of water varies according to age, gender, activity level, and climate. Adults are advised to drink 8-10 cups of water daily.
To achieve the goal of drinking water throughout the day, it is recommended to consume it regularly rather than in large amounts at once.
One can start the day with a glass of water and drink it regularly to maintain skin hydration, increasing the amount in hot weather or during physical activity.
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According to the “Times of India” newspaper, here are the common recommended habits for drinking water:
- Drink a glass of water before meals to enhance digestion and reduce overeating.
- Drink water during meals to help chew and digest food.
- Drink water after meals to facilitate nutrient absorption and prevent dehydration after digestion.
- Drink a glass of water upon waking up to hydrate the body.
- Maintain hydration during physical activity to compensate for lost fluids.
Water should be your first choice for hydration, as it helps maintain overall health without adding unnecessary calories or harmful chemicals.
Proper hydration improves endurance and physical performance, positively affects brain functions and mental clarity, reduces fatigue and cramps, and enhances skin flexibility.
