Unexpected Benefits of Ice Cream… Discover Them

Despite its reputation as an unhealthy dessert, ice cream has nutritional benefits that might surprise you.

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According to nutritionist Shelley Bowls, “ice cream made from dairy can provide about 12% of the daily recommended amount of calcium and also contains 6 grams of protein per serving, which is similar to the amount found in a hard-boiled egg.”

Nutritionist Stephanie van Zylfden also explains that “ice cream can be a good option for diabetics, thanks to its fat and protein content, which helps reduce the spike in blood sugar levels compared to low-fat desserts.”

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To enhance the nutritional value of ice cream, it can be made at home using traditional ice cream makers or devices like the Ninja Creami, allowing you to control the sugar and ingredients.

Adding fruits, nuts, chia seeds, or hemp seeds can also boost the fiber and protein content of the ice cream.

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Despite concerns about the cleanliness of soft-serve ice cream machines, the majority of these machines work well microbiologically, according to food scientist Brian Kwok Lee.

To avoid health risks, it’s preferable to use home ice cream machines or choose recipes that don’t require churning.