Vitamins and minerals strengthen your immune system

The immune system plays an important role in maintaining a healthy body
and protecting it from toxins and infections
This makes boosting the strength of this system essential
particularly in winter with the emergence of epidemics
In fact, nutritionists recommend nutrition to strengthen the immune system
Thus, we offer some vitamins that help you strengthen your immune system
Vitamin C helps prevent infections or reduce the period of illness
Vitamin E is considered a powerful antioxidant
which makes it useful in helping the body fight diseases and infections
Vitamin D deficiency could lead to muscle and respiratory problems
that could be replaced by taking supplements
or by eating foods like salmon, tuna, and sardines
Folic acid reduces the risk of developing cardiovascular disease
and to obtain sufficient quantities you should eat more legumes
Iron has an important role in helping the body to transport oxygen to cells
And by eating red meat, chicken and sardines, you can provide your body with the quantity of essential iron
Zinc is an essential constituent for the production of immune cells
including oysters, crabs and fat-free meat
represent a rich source of this vital constituent